MONDAY 16th March - 18 weeks to go

Miles last week 65 (50 road, 15 indoors)
Total miles this year (delta last year): 360 (-120)
Weight (delta week, delta year) : 15st 1.0lbs (+2.0 lbs, -0.5lbs)
Body fat : 26% (+0%)
Tantia body type 2 (obese)



Better this week, the weather has really improved so a couple of outings plus a spin session in London. Out with Rupert and Ben for the usual route, Ben faster than us combined with another 'Tour de France' rules, ie points on the hills meant we got around in a very fast time despite windy conditions.