MONDAY 15th June - 5 weeks to go

Miles last week 70 (70 road, 0 indoors)
Total miles this year (delta last year): 1352 (-895)
Weight (delta week, delta year) : 15st 0.0lbs (-0.0 lbs, +9lbs)
Body fat : 26% (+0%)
Tantia body type 2 (obese)



So, after the marathon that was Highclere not cycling during the week.... but out for a quite 20 miles and then out with Rupert for 50 miles around Hampshire on Sunday. Great ride, beautiful weather and feeling better on the hills. Psychological its great to see that we can pop out on a Sunday and do 50 miles at 16.5 mph without much trouble.

Heading down to Mallorca next Friday so some good riding over three days, with a bit of luck this will be very helpful.

Bike still squeaking and looking not very well looked after... going in for a service this week, going to feel ashamed when they see it and I expect a fairly large bill....